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South Africa: 'When I'm surfing, I feel like everything is possible'

Mental health is an important topic for young people around the world. In South Africa, surfing is helping people cope.

Waves for Change is an organisation that teaches young people from deprived neighbourhoods the value of teamwork, sharing experiences and opening-up about their emotions. Radio 1 Newsbeat went to Cape Town to find out more.

Video journalist: Christian Parkinson

Produced by Nesta McGregor and Paul Stanworth

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Listen to Newsbeat live at 12:45 and 17:45 weekdays - or listen back here.

14 January 2020

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People in high-vis jackets walk next to a car submerged in floods on the left of a split screen with a snowy road on the right

Atmospheric river dumps snow and record rain on California

Science & Environment

Phone footage of a skate surfacing out of grey waves to a rigid inflatable boat.ttack the side of a inflatable

Watch the moment a skate attacks a fisherman's boat off Shetland

NE, Orkney & Shetland

Smoke billows from house fire.

Video shows flames and thick smoke at house fire

A view from an EasyJet plane window as it flies above and to the side of an erupting volcano

Plane passengers film Iceland volcano lava from above

BBC News

East of England weather forecast

Composite image of Sir Keir Starmer and BBC Radio WM presenter Kath Stanczyszyn, who is pictured wearing headphones and speaking into a purple microphone

Will there be a Birmingham pub bombings inquiry?

Birmingham & Black Country

A huge Christmas tree on a flatbed lorry in font of the US Capitol building

US Capitol Christmas tree arrives in DC

Blurred still image from video clips shows people being taken out of a car

Migrants asked to rate trip in smuggler review videos

John Darvall sat on the left of a composite image, in a purple studio with a microphone in front of him. On the right is Keir Starmer with grey hair and brown glasses.

PM challenged on West's councils facing bankruptcy

BBC Newsline

BBC Newsline signed summary

BBC Scotland weather presenter Christopher Blanchett in front of a weather map of Scotland showing snow warnings.

Watch the Storm Bert weather forecast for Scotland

Mural of The Smiths bassist Andy Rourke unveiled

Parts of West Burton A power station being demolished

Power station demolition captured by drone

Man clinging to a cliff being rescued

Moment person clinging to cliff is rescued by helicopter

A woman in a hospital gown grins on the left and a monitor lit up with lungs is on the right of a split screen.

Woman gets first double lung transplant done by robot

Ryan Borgwardt

US kayaker who faked own death thought to have fled to Europe

Ruth Dodsworth in the BBC studios in Cardiff. She is sitting on an orange sofa. She has cropped blonde hair and is wearing a fitted mauve top,

Stalking was part of my daily life, says presenter

A Christmas tree with lots of blue and green lights. A building nearby has yellow lights and a red bow so it looks like a present. You can see people stood in front of the building.

Manx capital sparkles at Christmas lights switch-on

A woman has her make up done in a Swansea salon for Beaujolais Day

'Beaujolais day is Swansea's Christmas'

A woman polished a large Gromit statue at the launch of the Gromit Unleashed 3 trail in Bristol. The statue has a multicoloured sparkly pattern. The woman is wearing a red and white shirt and a black dress over the top and she has red hair cut in a bob style

Aardman unveils new Wallace and Gromit trail

Alexia Putellas, a Spanish footballer wearing a red jersey, holding a golden trophy

Spain's Putellas on the magic of the Olympics

After World Cup glory, Spain's Alexia Putellas is hoping to dominate the Olympics too.

Olivia Dean surprised with BBC Introducing Award

The singer was handed the Artist of the Year prize straight after her Radio 1 Live Lounge show.

Aitch mid-skydive

Rapper Aitch makes skydive from 15,000ft

The rapper made the jump in honour of his little sister Gracie, 13, who has Down's syndrome.

Teddy

'How testosterone is changing my singing voice'

Trans man Teddy is a musical theatre performer recording differences in his voice as he transitions.

Claudia

Helping others with autism after my late diagnosis

Claudia, who was 19 when diagnosed with autism, works with neurodivergent pupils on their schooling.

Reece Parkinson

1Xtra DJ gets special leaving surprise

Newsbeat gives Reece Parkinson the best goodbye gift a massive Fulham FC fan could wish for.

Keyframe #6

Singer's drunken video message to Lewis Capaldi

Rachel Chinouriri has shared a drunken DM she sent Lewis Capaldi before she was invited on his tour.

Kaitlyn

'I thought I'd be at university, not homeless'

Kaitlyn was kicked out of her home last year and feels there needs to be more support for under 25s.

Big Zuu

Big Zuu's budget cooking secrets

The TV chef and rapper shares his big three tips for making the most of your weekly food shop.

Levi Davis

Missing rugby player's last message to mum

Levi Davis' mum has shared the last video the missing rugby player sent her as he travelled to Spain.

Joe Powell-Main

'Redefine ballet to include everyone’

Joe Powell-Main has been championing a new form of ballet for differently abled dancers like himself.

Abbi Pulling

'Lewis Hamilton loves watching our races'

Abbi Pulling is being helped on her way to achieving her racing dreams by the Alpine F1 team.

Ava White

'I feel like I'm living my life for Ava now'

Mia White has described the moment she found out her 12-year-old sister Ava had been fatally stabbed.

Anna and Vilena

Ukrainian medical trainees continue studies in UK

A partnership between Cambridge and Kharkiv universities means students can keep learning key skills.

Rob McElhenney and Ryan Reynolds

'I want Wrexham to be the first club in space'

Ryan Reynolds and Rob McElhenney star in a documentary about their first season as football club owners

Tays

'Radio 1Xtra inspires young artists like me'

Young Manchester rapper Tays speaks to Newsbeat about the 20th anniversary of BBC Radio 1Xtra.

Jags and D-Lish

'I was stopped from going in - but I was the DJ'

DJ D-LISH talks about the prejudice she's experienced as a female DJ in a male-dominated field.

Laura Nuttall and mum Nicola at Wembley

Bucket list grad ticks off magical night at Wembley

Laura Nuttall, 22, who has terminal brain cancer, saw the Lionesses win the Euro 2022 final.

Debra

'Some girls can't identify with the Lionesses'

Euro 2022 has made the Lionesses household names - but some young want more diversity in the squad.

Leah Williamson and Laura

'You've inspired us' - Lionesses surprise fan

Laura Nuttall, who has terminal brain cancer, got a message from England captain Leah Williamson.