DestinationsAfricaAntarcticaAsiaAustralia and PacificCaribbean & BermudaCentral AmericaEuropeMiddle EastNorth AmericaSouth AmericaGallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).15 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelGallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).15 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelThe Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.9 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.14 Aug 2018TravelAn eerie portal to the Maya underworldIn Belize's ATM Cave, details of ancient Maya religious sacrifices come into focus as new research creates a picture of how rituals were used to re-enact the Maya creation story.The Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.9 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.14 Aug 2018TravelMore Central America travelThe simple Costa Rican secrets to longevityCosta Rica is home to one of the five Blue Zones – regions of the world with populations that regularly live into healthy old age15 Apr 2024TravelCosta Rica's uniquely positive outlook on lifeCosta Rica's national saying "pura vida", which is associated with a sense of wellbeing, positivity and gratitude, is far more than just a simple catchphrase.28 Feb 2024TravelSustainable travel destinations for 2024With huge numbers of travellers now seeking to travel more lightly and mindfully, these destinations are making sustainable travel easier this year.10 Jan 2024TravelThe Americas' disappearing islandFor more than 100 years, the Indigenous Guna people have lived on a tiny Caribbean island. Now, they're poised to become some of the Americas' first climate change refugees.5 Jan 2024TravelThe 2,000-year-old tamale few knowAn icon in its native land, the Guatemalan tamale is wrapped in a striking green banana leaf that gives way to an airy corn dumpling stuffed with spicy pork, peppers and olives.28 Nov 2023TravelA crowd-pleasing chicken soupPanama's version of the ubiquitous Latin American soup is a nostalgic panacea of poultry and produce that is both restorative and celebratory.16 Sep 2023TravelMore travel3 days agoWhy is Trump targeting the Smithsonian?Recent changes by the Trump administration are affecting how US museums and institutions tell the nation's multicultural history to travellers.3 days agoTravel5 days agoThe 2,000-year-old US mystery moundsConstructed by a mysterious civilisation that left no written records, the massive site is now open to the public for the first time in more than a century.5 days agoTravel6 days agoHow the US dropped nuclear bombs on Spain in 1966 accidentAfter two planes collided, three hydrogen bombs hit a Spanish village, and one fell into the sea nearby. Two years later, villagers talked to the BBC about the terrifying accident.6 days agoCulture7 days agoIn search of Greece's once-great Jewish cityOnce home to a thriving Jewish majority, Thessaloniki holds fragments of a lost world. One traveller's journey to find them leads to something even more powerful: living memory.7 days agoTravel4 Apr 2025Ken Burns on showing the dark parts of US historyAward-winning documentary-maker Ken Burns tells Katty Kay about his unique approach to chronicling history, from the Civil War to jazz and baseball.4 Apr 2025Culture3 Apr 2025How Last Tango in Paris undid its female starNew film Being Maria explores the life of actress Maria Schneider and her mistreatment in one of the most notorious, explicit scenes in cinema history.3 Apr 2025Culture31 Mar 2025How Bill Gates mapped out the internet era in 1993Gates and Paul Allen launched computing giant Microsoft 50 years ago. In 1993, he talked to the BBC about the online innovations that would define the 21st Century.31 Mar 2025Culture30 Mar 2025A sacred journey connecting Jordan and SpainIn Jordan, a 50km pilgrimage trail follows the path of a 4th-Century nun who journeyed through the Holy Land – centuries before Spain's famed Camino de Santiago.30 Mar 2025Travel30 Mar 2025Why Norway is bringing back Cold War bunkersNorway's proximity to the USSR in the Cold War led to it building many military bunkers – some of them vast secret bases. Tensions with Russia have brought the bunkers back into focus.30 Mar 2025Future...
