Innovation
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Our personality is not fixed and we have the power to change how we think and behave.
4 hours agoExplore More
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How you can think yourself well
6 Feb 2025Health Decoded
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Why being a 'loner' could be good for you
23 Jan 2025Health Decoded
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An eating habit that helps you maintain a healthy weight
9 Jan 2025Health Decoded
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A simple practice that is good for stress
19 Dec 2024Health Decoded
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How immersion in nature can make you feel calmer
5 Dec 2024Health Decoded
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The benefits of being a 'weekend warrior'
21 Nov 2024Health Decoded
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Why friendships are key to living longer
7 Nov 2024Health Decoded
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How to reset your brain with your breath
10 Oct 2024Health Decoded
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The vegetable that can protect you from cancer
26 Sep 2024Health Decoded
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A simple and tasty way to reduce wrinkles and keep your skin healthy
12 Sep 2024Health Decoded
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Why improving your nutrition will help you think better
29 Aug 2024Health Decoded
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The surprising benefits of self-soothing touch
15 Aug 2024Health Decoded
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How your gut microbes shape your health
25 Jul 2024Health Decoded
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Is cold water swimming good for you?
12 Jul 2024Science & Health
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Why women 'need less exercise than men'
28 Jun 2024Science & Health
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How 'tapping therapy' can help calm your mind
14 Jun 2024Health Decoded
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Can this mineral help reduce anxiety?
1 Jun 2024Science & Health