How immersion in nature can make you feel calmer
Research shows that immersion in nature has a positive effect on the mind and body. It can lower the stress hormones cortisol and adrenaline and help us feel calm. We look at ways to access nature more easily as a way to boost your mood.
Presenter & writer: Melissa Hogenboom
Directed, filmed & edited by: Griesham Taan
Motion Graphics: Pomona Pictures