How immersion in nature can make you feel calmer

Research shows that immersion in nature has a positive effect on the mind and body. It can lower the stress hormones cortisol and adrenaline and help us feel calm. We look at ways to access nature more easily as a way to boost your mood.

Presenter & writer: Melissa Hogenboom

Directed, filmed & edited by: Griesham Taan

Motion Graphics: Pomona Pictures