Health Decoded

Many of us get a quarter of our daily calories from our snacks, but there are ways to snack more smartly.

Ultra-processed foods are everywhere and their convenience is hard to beat. Is it possible to avoid them?

In need of a good night's sleep? Try immersing yourself in the resonant vibrations of a sound bath.

We look at eight simple lifestyle steps you can take to help improve and extend your life.

The connection between our brain and gut has a profound effect on our wellbeing. We look at ways to improve it.

There is a difference between our chronological and biological age, which we have the power to control.

We explore how maple syrup can be a healthier alternative to refined sugar with significant benefits.

High-Intensity Interval Training (HIIT) is a powerful workout method that offers numerous health benefits.