Health Decoded2 days agoWhy you might be younger than you think you areThere is a difference between our chronological and biological age, which we have the power to control.2 days agoHealth Decoded3 Apr 2025The 'healthier' sweetener that could replace sugarWe explore how maple syrup can be a healthier alternative to refined sugar with significant benefits.3 Apr 2025Health Decoded20 Mar 2025A powerful way to improve your fitnessHigh-Intensity Interval Training (HIIT) is a powerful workout method that offers numerous health benefits.20 Mar 2025Health Decoded6 Mar 2025Why drinking coffee can benefit your healthCoffee was once believed to be bad for our health, but research suggests it can actually benefit us.6 Mar 2025Health Decoded20 Feb 2025How to change your personality traits with intentionOur personality is not fixed and we have the power to change how we think and behave.20 Feb 2025Health Decoded6 Feb 2025How you can think yourself wellA technique called guided imagery can reduce stress and improve our physical fitness.6 Feb 2025Health Decoded23 Jan 2025Why being a 'loner' could be good for youEmerging research suggests that spending time alone is beneficial for our health and creativity.23 Jan 2025Health Decoded9 Jan 2025An eating habit that helps you maintain a healthy weightHow changing your eating habits can help you to maintain a healthy weight.9 Jan 2025Health Decoded19 Dec 2024A simple practice that is good for stressHumming is an effective tool for managing stress, improving our mood, and helping us feel calmer.19 Dec 2024Health Decoded...
