Our personality is not fixed and we have the power to change how we think and behave.

A technique called guided imagery can reduce stress and improve our physical fitness.

Emerging research suggests that spending time alone is beneficial for our health and creativity.

How changing your eating habits can help you to maintain a healthy weight.

Humming is an effective tool for managing stress, improving our mood, and helping us feel calmer.

Research shows that exposure to the natural world, even virtually, can lead to a calmer mind and body.

Why cramming exercise into one or two days in the week has its benefits.

Friends are not just fun to be around, having a steady group of friends can help us live longer.