The benefits of being a 'weekend warrior'

We all know we should exercise regularly. It can reduce the risk of many diseases, including heart disease and dementia.

New research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

Presenter & writer: Melissa Hogenboom

Directed, filmed & edited by: Griesham Taan

Motion Graphics: Pomona Pictures

4 hours ago