The surprising benefits of self-touch
A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds.
Produced by Griesham Taan & Melissa Hogenboom
A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds.
Produced by Griesham Taan & Melissa Hogenboom