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World Mental Health Day: 'Swimming has changed my life'

Swim England and YouGov figures show 1.4m adults in Britain believe that swimming has significantly reduced their symptoms of anxiety and depression.

One woman says it has "changed her life".

10 October 2018

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Composite image of Sir Keir Starmer and BBC Radio WM presenter Kath Stanczyszyn, who is pictured wearing headphones and speaking into a purple microphone

Will there be a Birmingham pub bombings inquiry?

Birmingham & Black Country

A huge Christmas tree on a flatbed lorry in font of the US Capitol building

US Capitol Christmas tree arrives in DC

Blurred still image from video clips shows people being taken out of a car

Migrants asked to rate trip in smuggler review videos

John Darvall sat on the left of a composite image, in a purple studio with a microphone in front of him. On the right is Keir Starmer with grey hair and brown glasses.

PM challenged on West's councils facing bankruptcy

BBC Newsline

BBC Newsline signed summary

A road sign for Blue Lagoon with flames in background

Lava engulfs Iceland's Blue Lagoon car park

BBC Scotland weather presenter Christopher Blanchett in front of a weather map of Scotland showing snow warnings.

Watch the Storm Bert weather forecast for Scotland

Mural of The Smiths bassist Andy Rourke unveiled

Parts of West Burton A power station being demolished

Power station demolition captured by drone

Man clinging to a cliff being rescued

Moment person clinging to cliff is rescued by helicopter

A woman in a hospital gown grins on the left and a monitor lit up with lungs is on the right of a split screen.

Woman gets first double lung transplant done by robot

Ryan Borgwardt

US kayaker who faked own death thought to have fled to Europe

Ruth Dodsworth in the BBC studios in Cardiff. She is sitting on an orange sofa. She has cropped blonde hair and is wearing a fitted mauve top,

Stalking was part of my daily life, says presenter

A Christmas tree with lots of blue and green lights. A building nearby has yellow lights and a red bow so it looks like a present. You can see people stood in front of the building.

Manx capital sparkles at Christmas lights switch-on

BBC News

East of England weather forecast

A woman has her make up done in a Swansea salon for Beaujolais Day

'Beaujolais day is Swansea's Christmas'

A woman polished a large Gromit statue at the launch of the Gromit Unleashed 3 trail in Bristol. The statue has a multicoloured sparkly pattern. The woman is wearing a red and white shirt and a black dress over the top and she has red hair cut in a bob style

Aardman unveils new Wallace and Gromit trail

Dylan Thomas, who is wearing a blue jumper and has brown hair, is smiling at the camera

Watch: Cardiff murderer's 999 call and arrest

Crowds of people walking streets at night

Thousands rush to US border before Trump takes office

Weather

Strong winds and flooding as Storm Bert arrives

The world's smallest playing card being held against a normal size card

Watch: Man creates world's smallest playing cards

Rob Hallifax has achieved a Guinness World Record creating the world's smallest playing cards.

Actor Jeff Goldblum with a thumbs up while sat at a piano in St Pancras station

Jeff Goldblum plays piano at London rail station

As part of the release of movie Wicked, actor Jeff Goldblum performed Christmas songs for commuters.

Roy Castle OBE parasailing under Charing Cross Bridge. The houses of parliament can be seen in the background.

World record set parasailing under London bridges

In 1986, Record Breakers' Roy Castle parasailed under 10 London bridges in a world record time.

A performer spitting fire infront of an audience

Watch: La Clique returns to London's West End

The show of cabaret and circus has returned to the London stage for the festive period.

A man moving sacks of vegetables

Watch: Fifty years of New Covent Garden Market

The market supplies flowers, fruit and vegetables to institutions across London, such as Claridge's.

A blue car reversing into a Metropolitan Police motorbike

Watch: Met Police officer rammed off motorcycle

David Doyle has been jailed for more than five years following the attack in May.

An aerial image of The Shard with white Christmas lights shining

Gareth Malone turns on The Shard's Christmas lights

TV choirmaster Gareth Malone conducted a special choir performance to mark the occasion.

A man dressed as a baked bean

Man dressed as baked bean rides first Eurostar

We spoke to passengers taking part in the first Eurostar journey from Waterloo on 14 November 1994.

Children performing at The Habbit Factory

London sisters to star in Children in Need choir

Two sisters from east London will perform as part of a choir made up of children from around the UK.

A man places the final gold bauble on the Covent Garden Christmas tree

Watch: How Covent Garden gets its Christmas tree

The journey of this year's tree from the West Midlands to the West End ahead of tonight's switch on.

A boy in a Kung Fu class

The Kung Fu classes helping kids with confidence

Shaolin Temple Cultural Centre has been able to expand classes thanks to BBC Children in Need.

BBC Radio London's Shay Kaur Grewal

BBC Radio London team finish swim challenge

BBC Radio London's team of swimmers have completed their part of the 1,000-mile challenge.

Black liquid pours from with fluid collected from Tube seats into bucket

Watch: London cleaners reveal dirt in Tube seats

A viral video stunt has revealed how much dirt could be in some seats on the underground.

Aerial view of Oxford Street in central London showing the twinkly stars over the street with a double decker bus and cars driving with their lights on

Watch: Oxford Street Christmas lights switched on

The famous shopping street becomes the first major London display to switch on for Christmas.

Black ballet dancers performing in black trousers and silver tops

Celebrating 21 years of black British ballet

Classically British & Co recently put on a special performance for young Londoners.

A meerkat playing with a carved pumpkin

Dracula the meerkat enjoys Halloween pumpkin at London Zoo

Asiatic lions and meerkats at the zoo in central London receive a taste of Halloween with their own pumpkins.

A dog and a cat

How to keep pets safe during fireworks season

The experts at Battersea Dogs & Cats home have come up with some advice for pet owners.

Person dressed as a witch standing next to a cauldron. She is surrounded by fog which is illuminated by red and green light.

Watch: Kew Gardens gets spooky Halloween makeover

Kew Gardens has swapped plants for poltergeists in a new light trail for Halloween.

A man pruning roses in a community garden

Crowdfund saves at-risk community garden

Forest Hill Library Community Garden was fighting to stay open after funding ran out.

Presenter, Kate Kinsella smiles whilst immersed in river water. She is surrounded by ten other swimmers

‘I took on London’s most unforgiving swim challenge’

BBC weather presenter Kate Kinsella took on the Serpentine swimming challenge for Children in Need.