Fitness7 days agoFitness project to launch on the River MedwayGrant money will be used to provide fitness sessions along the river and monthly kayaking sessions. 7 days agoKent7 days ago'Good vibes are contagious at laughing yoga'The laughter yoga movement, which began in Mumbai, is celebrating its 30th year.7 days agoBristol7 days agoSign language fitness class breaking down barriersThe sessions are improving the mental and physical health of those taking part, organisers say.7 days agoBirmingham & Black Country7 Feb 2025GP says 28-day plan helps to reverse health issuesDr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how well we process food.7 Feb 20255 Feb 2025Man loses 20% of body weight playing footballA man from Exeter says he lost 3.5 stone (22.2kg) after joining a Man v Fat football club.5 Feb 20254 Feb 2025Hundreds take up 'bring along baby' gym classesThe free sessions, funded by the National Lottery and council grants, are open to new parents.4 Feb 2025England29 Jan 2025Roadworks force charity to change run routeOfficials say the 2025 Hull 10K will take place at Craven Park due to roadworks in the city centre.29 Jan 2025Hull & East Yorkshire29 Jan 2025'I obsessed over walking thousands of steps a day'Eating disorder charity BEAT warns fitness tracking features can lead to obsessive tendencies. 29 Jan 2025Hampshire & Isle of Wight26 Jan 2025Viral 75 Hard TikTok challenge divides opinionAs many take on the viral 75 Hard challenge, a fitness trainer says she has warned her clients against it.26 Jan 2025Wales