'I didn't start competing in triathlons until my 60s'

A 77-year-old endurance sport athlete is spreading the message that it is never too late to try new things.

Anne Dockery, from Southville, Bristol, took up running at the age of 52 and began competing in triathlons in her 60s.

Her next challenge is Sunday's Cotswold Classic, a triathlon event which involves cycling, swimming and running a total of 70.3 miles (113.1km).

"I want others that are in their 50s, 60s and 70s to know that you are not past it," said Ms Dockery. "You can still do so much."

Her journey into endurance sports began at the age of 52, while she was living in the United States, following a diagnosis of bronchiectasis - a lung condition in which the airways become damaged and widened, making it harder to clear mucus.

Mild though the case was, doctors encouraged her to run to strengthen her lungs.

"I did not like [running] at all," she admitted." I thought it was really boring."

But a year later, the social aspect changed everything.

"It was because of the people. The people you meet whilst running are fantastic.

"They support you, they cheer you on," she said.

It was the sense of community that led her to enter her first race and at 62, she competed in her first triathlon.

"I thought I was too old until a friend in her 70s encouraged me to try. I loved it," said Ms Dockery.

"The triathlon community is so welcoming. I'd arrive not knowing anyone and leave with a new little family who encouraged me."

Now, preparing for another major challenge, she admitted "I'm terrified, but I know I'll enjoy it. I've trained hard. The only worry is the heat."

When she was younger, Ms Dockery said she thought of 40 as old.

"Even now, I meet people in their 40s and 50s who believe it's too late for them.

"When I tell them I started running at 52 and did my first triathlon in my 60s, they're encouraged.

"Sometimes I still feel inhibited. But most people are so kind. I'm very lucky," she added.

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