When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an extra worry.

Allowing your baby to self-feed is said to help them broaden their palate and control their appetite, but does the evidence back that up – and is it safe?

Some parents see "sleep training" as the key to a good night's rest. Others argue that it's distressing for babies. What do scientists say about its risks and benefits?

Sleep regressions aren't real. Night wakes are normal, and protect against SIDS. And 12 hours of sleep isn't a gold standard. Here's what scientists want us to know about baby sleep.

Baby massage has been practised in South Asia for centuries. Now scientists are discovering its life-saving potential.