Melonie Bray used to go on adventures in the mountains, but now she cannot leave her house alone.

Sam Perret says his wife's multiple sclerosis diagnosis inspired him to take on the challenge.

Historian Natalia Mehlman Petrzela explores life, love and death on Earth's second-tallest peak in the new season of Extreme.

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a diagnosis.

Women in Hertfordshire and Buckinghamshire are encouraging people to try rambling groups.

David Glyn Jones started hiking after the death of his mum as a way to help cope with the loss.

Zhangjiajie, China's first national park, also features glass-bottomed bridges, a mountain elevator and a food court complete with a McDonald's for those inclined to take it easy.

You can’t book them and you don't know who else will be there, but they're an excellent way to explore Britain's most remote corners – for free.