The Finnish secret to happiness: Avanto and Lyöly
Heta-Jemina Pudas is the owner of the only public bathhouse in Lapland where people ice-plunge straight in the Baltic Sea, not in a lake or a pool. Ms Pudas reveals all the secrets for a pleasent, healthy, and respectful Finnish sauna and ice-plunge experience, and dives deep into what to do and what not to do in the bath-house, answering to questions such as: Can you talk in the sauna? Should you be naked? How do you handle Lyöly and Avanto, and what do these two quintessential finnish wellness concepts mean?
