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‘Parkour is a way of facing your fears’

For “free runner” Raven Cruz, parkour is about overcoming obstacles, pushing your body and your mind to overcome them.

He teaches children in his local park how to land on their feet, focus their minds and bodies, to learn about self-motivation and give them self-confidence.

Produced by Olive Faure and Johanna Lagman

Filmed by Manny Pelayo

21 August 2019

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Standing ovation as long awaited COP29 finance deal agreed

Marshall Islands Climate Envoy Tina Stege walking out of a meeting

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Beirut strike 'so powerful it was felt across the city'

BBC Scotland's Judith Ralston says snow will extend into northern Scotland over the next few hours.

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Composite image of Sir Keir Starmer and BBC Radio WM presenter Kath Stanczyszyn, who is pictured wearing headphones and speaking into a purple microphone

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PM challenged on West's councils facing bankruptcy

BBC Newsline

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