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The five women offering up cost of living tips in Colchester

Five women from Essex are offering up tips to help people with the cost of living.

The project in Colchester is called Trusted and aims to help communities help themselves.

Their aim is to help remove the fear of money, build confidence and offer a permanent support network.

4 February 2023

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Woman with green top sitting in a veterinary surgery looking at the camera

Vet shares top tips for saving money

Luke D'Wit as police arrest him on suspicion of double murder.

The moment a suspected double murderer is arrested

Meals being prepared in 'The Nourish Hub'

Surplus food donations turned into healthy meals

Averil Pooten from St Barnabas Church holding an apple

London warm bank doubles as community hub

Chantelle Bent preparing meals in the community kitchen

Community kitchen helps keep housing estate fed

Teegan Jones

Chefs teaching restaurant-grade meals on a budget

Arlo on bike

The two-year-old superhero raising charity cash

Project Lando and AC

Hip-hop stars urge politicians to talk to the young

Sir Keir Starmer

Starmer quizzes PM on woman choosing heating or shoes

A composite image of Daniel Dadzie and a Ghanaian flag

How Ghana’s rising star plunged into an economic crisis

Head chef Tom Booton

From council estate to top hotel’s youngest head chef

Anas Sarwar

SNP 'lost its way' on NHS and cost of living - Sarwar

Selfie with Rachel and her daughter Tiani on their picnic

DIY scotch eggs and free bread: My £5 summer picnic

Riley Peebles and Nyle Flanagan

Weed-fighting 10-year-olds spread community joy

Sara Thomson

The 'simple' school uniform exchange in high demand

Parents are concerned about being able to afford to feed their children over the summer holidays.

Mum eats toast for tea so children can have meals

Sir Keir Starmer

Starmer: Not helpful for me to wade into pay talks

Rishi Sunak

Sunak pressed on funding public sector pay rises

Angela Rayner

No Labour promise to meet pay review rises in full

Oiliver Dowden

Dowden to Rayner: Labour getting in everyone's way

Larry Lamb

Larry Lamb teases Gavin and Stacey details

The actor reveals there is a subtle change compared to the last Christmas special.

Virginia McCullough speaking to police

'You caught the bad guy': McCullough confession on police bodycam

Essex Police body cameras show arrest of Lois and John McCullough's daughter for their murder.

Olly Murs speaking into a BBC Essex microphone.

Watch: Olly Murs takes over radio show to reveal gig

The singer borrows the presenter's seat at BBC Essex to announce his biggest ever gig in the county.

Tortoise on a railway track.

Watch: Tortoise spotted walking on railway tracks

A train operator says the creature is "safely shell-tering" with ticket office staff.

Three men carrying machetes in the street in Southend.

Video shows men with machetes fighting in street

The footage shows at least three men brandishing what appears to be machetes.

Det Ch Insp Greg Wood, from Essex Police, talking to the media outside Chelmsford Crown Court

Essex Police thank the US in Holly Willoughby case

Essex Police say the US brought Gavin Plumb to their attention and helped gather evidence.

Gavin Plumb being arrested in his home by Essex Police

Willoughby kidnap trial shown footage of arrest

The defendant denies soliciting murder, inciting kidnap and inciting rape of the TV presenter.

A horse runs down an open road

Horse loose on main road returned to paddock

A witness says the animal appearing on the road left her shocked and scared.

Chelmsford election debate.

Watch: Chelmsford's MP candidates debate key issues

Conservative, Labour, Liberal Democrat and Green politicians discuss crime, immigration and the NHS.

Blonde badger on black and white camera

'Rare' blonde badger spotted in countryside

A wildlife charity says spotting the animal is "one in 10,000".

Man being arrested in Saffron Walden town centre

Watch: Public help officer arrest jewellery thief

Police thank members of the public who help them apprehend a jewellery thief in an Essex town.

Man opens a bottle of Prosecco at a bar.

Man 'eats cake and drinks prosecco' during pub raid

Video shows him heading to the terrace to consume his finds and ripping a till from behind the bar.

Flooded street in Essex

Watch: Street and drives submerged by floodwater

A fire service says it dealt with more than 70 incidents in 16 hours after persistent heavy rain

Smoke and flames rise into the air from a building fire.

Watch: Flames and smoke engulf former restaurant

Video shows firefighters tackling the blaze at a building partially destroyed by fire in 2022.

A robin chirping in a garden centre.

Watch: Robin sings to garden centre customers

Robbie the robin has been flying in through the automatic doors every day for five months.

Smoke pouring out of a two-storey on an industrial estate in Saffron Walden as firefighters spray water on to the flames.

Watch: Smoke plume rises from industrial unit fire

Drone video footage shows the extent of the blaze as firefighters use hoses to tackle it.

Police bodycam footage of Luke D'Wit outside the house Stephen and Carol Baxter.

Watch: Footage that led to 'nerdy' killer's arrest

Video shows Luke D'Wit talking to police outside the home of a couple he drugged with fentanyl.

Red squirrel.

'Red squirrels in my garden are better than TV'

A man says he has regularly filmed red squirrels in his garden since they were reintroduced.

Luke D'Wit, accused of murdering Stephen and Carol Baxter, speaking to police.

Poisoning murder suspect 'practises false identity'

Prosecutors release a recording which they say features the defendant impersonating a woman.

A stranded driver is helped from his car.

Watch: Driving instructor rescued from floodwater

He is helped by a film-maker who shares video online of him coming to the aid of stranded drivers.