New Year's resolutions1 Jan 2024Man learns to swim at 83 years oldJohn Potter started lessons after his wife said she wanted to go on holiday to Lanzarote1 Jan 2024Tees5 Jan 2023'Don't be afraid to unfollow New Year diet posts'Pressure to lose weight in January can be harmful, influencer and eating disorder charity Beat warn.5 Jan 2023Newsbeat1 Jan 2023January challenges: What you need to knowCelebrated Christmas too hard and need a change? Here's how new year challenges work.1 Jan 2023Newsbeat9 Jan 2022'Eat well and you'll have the energy to enjoy 2022'A dietitian offers her top tips on meals and snacking to "underpin" a healthy lifestyle.9 Jan 2022Northampton3 Jan 2022Can fitness apps be as good as a personal trainer?A growing number of fitness apps use artificial intelligence software to personalise workouts.3 Jan 2022Business
