Meditation15 hrs agoHow living in the present can enrich your life15 hrs ago19 May 2025Three ways to ease your anxiety19 May 202518 May 2025Deepak Chopra: How slowing your breath slows down time18 May 202511 May 2025How the way you breathe can affect your anxiety11 May 202525 Apr 2025Donna Ashworth reads her viral poem Joy Chose You25 Apr 202518 Apr 2025This is your reminder to look up from your phone18 Apr 202511 Apr 2025Warning signs that your work-life balance is off11 Apr 202530 May 2024Prisoners meditate to help reduce reoffendingInmates at Les Nicolles complete courses on yoga and meditation in a bid to cut reoffending rates.30 May 2024Guernsey27 Feb 2023Woman says visualisation helped pain battleMaya Raichoora uses visualisation techniques to overcome tremendous pain caused by ulcerative colitis.27 Feb 2023Bristol...
