Aberbargoed1 day agoChristmas scares me, says food bank user Samantha, 46, says planning ahead is too scary and she lives day by day.1 day agoWales7 days agoLuke Evans on growing up gay as a Jehovah's WitnessThe Hollywood actor says he was bullied as a child in Wales because of his religion and sexuality.7 days agoWales9 Mar 2024Pole dancing changed my life, says woman with MSThree years after her MS diagnosis, Shelly says pole dancing has helped turn her life around. 9 Mar 2024Wales7 Jul 2023Murderer boyfriend jailed for at least 25 yearsCarl Silcox is handed a life sentence for the "brutal and callous" murder of Adell Cowan.7 Jul 2023Wales26 May 2023Man found guilty of murdering vulnerable partnerA court hears how Adell Cowan had a series of traumatic injuries, including 13 rib fractures.26 May 2023Wales29 Oct 2022Fire at recycling site prompts smoke warningResidents advised to keep windows and doors closed as blaze causes large amount of smoke.29 Oct 2022Wales29 Apr 2022Man, 44, denies murdering woman two years agoCarl Silcox appears in court to plead not guilty to the murder of Adell Cowan in Caerphilly in 2020.29 Apr 2022Wales14 Apr 2022The Welsh drifter who helped bring an end to WW2A new film tells the story of a homeless man from south Wales whose body was used to deceive the Germans.14 Apr 2022Wales11 Feb 2022Man, 43, in court charged with murdering womanCarl Silcox, 43, of Commercial Street, Aberbargoed, is accused of killing Adell Marie Cowan.11 Feb 2022Wales