Exercise3 days agoRunner hopes to inspire by breastfeeding in 60-mile race winWomen who have run ultramarathons shortly after birth say all new mums should keep active.3 days agoWales3 days agoWork begins on sports centre transformationFrom early 2026 Saltash Leisure Centre will house a range of community services.3 days agoCornwall9 Jun 2025Padel: 'I want to play the sport but I can't afford it'Demand for the racquet sport is growing and growing, but so is the price of getting a game in.9 Jun 2025Newsbeat6 Jun 2025Road markers aim to encourage exerciseBlue circles are added to the pavements and cycle paths between North Beach and Bulwer Avenue.6 Jun 2025Guernsey30 May 2025States to review alternative leisure centre usesESC said there was "strong interest" in moving some services to the centre to "maximise efficiency".30 May 2025Guernsey30 May 2025The benefits of taking the stairsWhile it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.30 May 2025Future30 May 2025Hyrox to bring thousands to Cardiff for fitness crazeThe first-ever Hyrox in Wales will see thousands of competitors take part, including one 80-year-old.30 May 2025Wales24 May 2025Cash boost for revamp of ex-council leisure centresMeasures including new gym equipment aim to make four centres more accessible and family friendly.24 May 2025Tyne19 May 2025Exercise 'as good as supplements for vitamin D'A university study finds regular exercise during the winter can keep Vitamin D levels up.19 May 2025England...
