Olivia was 11 when she was first sexually harassed and it set the tone for the rest of her life.

Exercise bikes have been put in the spectator gallery so parents can exercise while watching.

The facilities at Whitchurch Swimming and Fitness Centre will open to the public on 19 March.

Research shows resistance training increases strength, flexibility, balance and mobility.

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

It is set to open in 2026 but the charity still needs to raise the second half of its £8m target.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.