Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution.

Corby and East Northants MP Lee Barron says "help is out there" for men suffering with their mental health.

Blue Monday, known as the most depressing day of the year, was made up by a travel company in 2004.

Chloe Hayden says taking the medication is "the best thing I have ever done for myself".

Five million more anti-depressant prescriptions were given in 2022-23 compared with 20 years ago.

A mother says a charity has changed her life after helping her declutter and clean her home.

Three women tell how their lives were changed by a charity that appeared on the BBC show a year ago.

Jack Pitcher hopes to complete the journey from Perth to Sydney in 60 days.