Gamers say cosy games such as Animal Crossing and Pokemon help them with their mental health.

The University of Exeter says early results show it reduced participants' drinking.

Esther Ghey says her call for mindfulness lessons was inspired by the wellbeing curriculum in Wales.

Esther Ghey says she now wants to give the gift of mindfulness to others.

Brianna Ghey's mother Esther said she relied on the technique to help her with her grief.

The animals are innately curious and roam freely during guided mindfulness sessions.

Maya Raichoora uses visualisation techniques to overcome tremendous pain caused by ulcerative colitis.

Pupils and teachers in four post-primary schools in Northern Ireland took part in the research.