Laura Nuttall's sister Gracie: 'It feels like losing a future and a sibling'

Family photo Gracie and Laura Nuttall hugging each other with their heads together. Gracie is on the left and has black sunglasses on the top of her head, she has blonde hair and ringed nose piercing. Laura is on the right and has a ring of flowers in her hair and the Pride rainbow flag painted on to her cheek. She has a red T-shirt on with the Pride rainbow flag as a stripe over the shoulderFamily photo
Gracie (left) was by Laura's side as she ticked off loads of things on her bucket list

Like a lot of 21-year-olds, Gracie Nuttall has just finished university and is looking forward to her future.

But unlike most people her age, she's just lost her big sister.

Laura Nuttall was diagnosed with glioblastoma multiforme - the most aggressive form of brain cancer - in 2018.

Told she had 12 months to live, she constantly surprised doctors with her positive attitude, living life to the full right up until she died last month.

She was just 23.

For Gracie, Laura's ability to defy expectations is what makes it so difficult to get used to her not being around any more.

"We'd been told for so long 'this is it'," Gracie tells BBC Newsbeat.

"And then the amount of times that she came back with a force... she did a full-on 'hold my beer'.

"I think you end up with hope which is the worst part because you actually believe that she will get better.

"Right up until the last day I didn't think she was going."

Family photo Laura and Gracie Nuttall stood together as young girls with a church behind them. Laura is on the left and has short, blonde hair and is wearing a pink vest. Gracie is to her right and a bit further forward and has the same short, blonde hairstyleFamily photo
Gracie says losing Laura "almost feels like I've lost my other part"

Gracie says her sister's death has been like losing her "other half".

"You're fine until something gets you," she says.

Gracie means little reminders. Like getting home and realising Laura's bedroom light is off.

Or seeing something funny online and looking forward to sharing it with her.

Until she remembers that she can't.

"It just feels like there's a gaping hole in the house and I can't get my head around the fact that she isn't coming back," says Gracie.

"It feels like losing a future as well as losing a sibling."

'I expected her to be at my wedding'

Laura became quite well-known thanks to news reports about the bucket list she made after her diagnosis.

She met Michelle Obama, had a go at commanding a Royal Navy ship and even convinced Peter Kay to perform for the first time in years.

Gracie was 16 years old when Laura was diagnosed, and has been by her side, ticking things off together to raise money and awareness about brain tumours.

The whole time, she's been known as "Laura's sister".

"I think the last five years have broken down into 'how was Laura'," says Gracie.

"So when she was going through radiotherapy that's how I see my life - through how well she was."

Family photo Gracie and Laura Nuttall sitting together, both drinking from a glass with a red-orange liquid in it that looks like a scientist's conical flash. Gracie is on the left and is wearing a grey Hard Rock Cafe hooded top while Laura is on the right and is wearing a long-sleeve grey jumperFamily photo
Gracie was 16 when her sister was diagnosed with brain cancer

Gracie's also achieved a lot in the last five years, including finishing school and getting a 2:1 in film production from the University of Salford.

And she's honest about what it's been like to juggle that with the situation back home.

"At the start it was terrifying," she says.

"I was trying to do my A-levels, I was 16 and I took about six months off college."

She says her mum and dad did an "amazing" job of caring for Laura at the family home in Lancashire, but admits their relationship "was quite strained at some points".

"A lot of things I had to just keep to myself," she says.

"Going to uni was hard, coming back every weekend and having to switch on and off into different modes."

Her mum Nicola admits it was difficult to focus on both sisters when Laura was ill.

"I think siblings get really neglected through this process," she says.

"People didn't always stop to think: 'How is Grace?'.

"Actually the grief of a sibling is more long-lasting really, you're expected to have your sister to the end."

Newsbeat teamed up with Leah Williamson and the FA to get a special message to Laura last summer

It's clear Gracie has fond memories too - her face lights up when she talks about the fun the sisters had together.

But she has advice for anyone going through something similar - be sure to take time for yourself.

"Everybody tells you to spend time with them, and the worst phrase, 'make memories'," she says.

"Definitely do that if you can but make sure that you're not doing only that and make sure that you are looking after yourself.

"If you need 10 minutes or a day, take it.

"There's no handbook for how to deal with this but I was expecting everything to be bad and it's not.

"Some things are really good still and you can't beat yourself up for still enjoying little bits of life."

Family photo Laura and Gracie Nuttall at Laura's university graduation in the summer of 2022. Laura is on the left and is smiling. She has short blonde hair and she's wearing a navy and black university graduation gown and has a black mortarboard hat on. Gracie is to her right and she has longer, curly blonde hair and has a ringed nose piercingFamily photo
Gracie describes Laura's graduation last summer as "one of the best days in the world"

Gracie admits she's nervous about her own graduation next month following Laura's own ceremony last summer.

"I think I am kind of dreading it because she was always going to be there and now she's not," she says.

"It's going to be a very emotional day for many different reasons.

"But we'll have to find a way to take her with us and to do something special."

Gracie has plans after graduation, but admits thoughts of her sister are never far away.

"The idea of a future without Laura, as much as we'd been told to prepare for, I've never been prepared for," she says.

"Even after her diagnosis, I expected her to be at my wedding and be the auntie to my children and that's just not going to happen.

"So I don't really know what the future looks like any more, because I've spent 21 years thinking that's what it would be and it's been snatched out from under me."

Nicola and Gracie Nuttall sitting together on a bench in their garden. Nicola is on the left and is wearing a blue and white dress as she sits with her hands clasped on her lap. Gracie is to her right and has her hand on her knee, she's wearing a black and white floral dress
The girls' mum Nicola says siblings like Gracie get neglected when something like this happens

One thing Gracie is sure about is though, is adopting some of her sister's positivity.

"Laura was the bravest and the kindest person," she says.

"When she was told she was going to die, she decided she was going to have fun and she did.

"She did all the things that she wanted to do in such a short space of time.

"So what's our excuse? We haven't got a time limit so why don't we just do those silly things? Let's jump out of a plane... all those things."

And how does "Laura's sister" feel about the last five years?

"It hasn't been massively easy," she says.

"But I would definitely go back to that and have every conversation start with 'how's your sister?' if that meant she'd still be here."

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