Step, snack, sit: Bank holiday walks and picnic spots

While many in the country flock to busy parks and beer gardens, some may prefer the off-the-beaten-track this bank holiday weekend.

The West Midlands is home to dozens of nature reserves that offer picturesque viewings and escapism.

With a backpack, flask of tea and a sandwich or two, West Midlands' nature guides have shared their favourite spots, perfect for a gentle walk during the long weekend.

Clent Hills, Ashlawn Cutting, Clowes Wood and Swift Valley are some walking routes that are wildlife-rich and accessible for all walkers to enjoy.

Adrian Jones from the National Trust has loved the outdoors since he was a little boy. Now 74-years-old he still finds joy in the discovery of new walking routes and comfort in those he has walked dozens of times.

Clent Hills in Worcestershire is Mr Jones recommended spot to visit, offering panoramic views over the Cotswolds, Shropshire Hills and Welsh borders.

"I've been walking up those hills since I was five with my parents, and I never get tired of the views.

"The bluebells are magnificent in the woodland areas, leaving a typical carpet of blue right across and covering underneath the trees - it is breathtaking."

Although the majestic bluebells will capture anyone's attention, Mr Jones warns to pay attention to the surroundings.

"There are lots of paths that sort of meander off the hill, and there aren't a massive number of signposts on the smaller paths, which is why many people like to keep to the summit of the hill," he said.

Visitors can easily access the hills from Nimmings Wood car park.

Warwickshire Wildlife Trust health and wellbeing manager, Anna Wright, said Clowes Wood, in Solihull, is her favourite route because of the mix of old trees with beautiful features in the trunks.

"There's a tree I've always called the hugging tree, since I was about four.

"It's grown up with a solid trunk in the middle, and stems out looking like it's got two arms, and in front of it is another tree.

"I still get the same excitement and welcoming feeling, like I'm going home, when I walk the route," she said.

Karl Curtis, the Director of Nature Reserves, said Ashlawn Cutting offers wildlife lovers a treat where birds, butterflies and insects are expected to be seen on the trail.

The nature reserve in Rugby was restored from a railway line.

"It sounds awful a disused railway line but it's this wonderful green vein that has become a green artery that comes from the middle of rugby out to the countryside," he said.

He added although the outdoors is do be enjoyed, that is only made possible if everyone is mindful.

"Be a responsible dog walker as this time of year, we have lambs and birds nesting on the ground.

"People need to take more ownership of their litter because the more time we spend having to clean up after other people it stops us from doing the good work, making sure our spaces are good for wildlife and accessible for people," Mr Curtis said.

Mrs Wright said being outdoors, whether in the sun or rain, the benefits are undeniable.

"We are built to be out outside, not to be inside four walls all the time, and it really does give the chance to awaken your senses in new and different ways."

Recommended walking routes across the West Midlands:

• Clent Hills
• Oakley Wood
• Clowes Wood
• Leam Valley
• Ashlawn Cuttings
• Rough Hill Wood
• Brandon Marsh
• Parkridge
• Welcombe Hills and Clopton Park
• Swift Valley

Follow BBC Hereford & Worcester on BBC Sounds, Facebook, X and Instagram.