Pioneering and 'fun' sport group returns

A first-of-its-kind walking group has returned after a successful launch.

Instructor Anne Mills led a group of 14 enthusiastic participants through a Nordic walking workshop at Anglia Ruskin University's campus in Writtle, near Chelmsford, on Wednesday.

"It's such a good sport, especially for people who aren't particularly sporty," she said.

The university became the first to offer British Nordic Walking sessions to students and the public earlier this year.

The sport involves walking with poles, which helps to reduce stress on joints and improve posture and muscle strength.

Mrs Mills said she had worked with walkers between the ages of seven and 93.

"I feel so privileged to do what I do because seeing people's progression and seeing them actually enjoying something and just embracing it is just one of the most rewarding things you can do," she continued.

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills, Danbury, and Leigh-on-Sea.

Karen Brimson, 63, was a first-time Nordic walker and said she enjoyed the workshop.

"It's really nice to exercise with a new group of people," she said during the class.

"It's quite fun, and the people here are lovely."

Rod Dodman, 75, signed up for the session after his dog, who he walked with every day, passed away.

"So far, it's feeling good," he said.

Lynda Smith, 71, rejoined the group after taking part in walks earlier this year and was pleased to be back.

The walks will be held throughout the year, come rain or shine, Mrs Mills added.

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