Exercise

Blue circles are added to the pavements and cycle paths between North Beach and Bulwer Avenue.

ESC said there was "strong interest" in moving some services to the centre to "maximise efficiency".

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

The first-ever Hyrox in Wales will see thousands of competitors take part, including one 80-year-old.

Measures including new gym equipment aim to make four centres more accessible and family friendly.

A university study finds regular exercise during the winter can keep Vitamin D levels up.

Tina Hobin is urging people of all ages to keep active as she looks back on her career.

Most of the walks are themed, with topics including everything from the Blitz to Victorian medicine.