Skip to content
British Broadcasting Corporation
  • Home
  • News
  • Sport
  • Business
  • Innovation
  • Culture
  • Arts
  • Travel
  • Earth
  • Audio
  • Video
  • Live
Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Count Your Blessings

Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Count Your Blessings


Up next

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Some Sun

Get Some Sun

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eat Chocolate

Eat Chocolate

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Exercise Less, More Often

Exercise Less, More Often

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Change Your Mealtimes

Change Your Mealtimes

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Play Video Games

Play Video Games

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Sing

Sing

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Some Houseplants

Get Some Houseplants

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Think Yourself Stronger

Think Yourself Stronger

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Drink Water

Drink Water

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Stand Up

Stand Up

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eat Beetroot

Eat Beetroot

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eccentric Exercise

Eccentric Exercise

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Take a Nap

Take a Nap

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Dance

Dance

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Drink Coffee

Drink Coffee

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Enjoy Oily Fish

Enjoy Oily Fish

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Meditate

Meditate

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Read

Read

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, An Apple a Day

An Apple a Day

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Take a Break

Take a Break

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Welcome to Sleep Well with Michael Mosley

Welcome to Sleep Well with Michael Mosley

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 1: Breathe

Sleep Well - Ep 1: Breathe

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 2: Use the morning light

Sleep Well - Ep 2: Use the morning light

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 3: Enjoy your bed

Sleep Well - Ep 3: Enjoy your bed

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 4: Warm up to cool down

Sleep Well - Ep 4: Warm up to cool down

Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 5: Listen to your body

Sleep Well - Ep 5: Listen to your body

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Swap Out Sugar

Swap Out Sugar

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Reach Out

Reach Out

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Try Tai Chi

Try Tai Chi

Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Choose Red Wine

Choose Red Wine

June 6, 2021

15 minutes

Available for over a year

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

See more episodes

Programme website


British Broadcasting Corporation
  • Home
  • News
  • Sport
  • Business
  • Innovation
  • Culture
  • Arts
  • Travel
  • Earth
  • Audio
  • Video
  • Live
  • Weather
  • BBC Shop
  • BritBox

Follow BBC on:

  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Contact the BBC
  • Advertise with us
  • Do not share or sell my info
  • BBC.com Help & FAQs

Copyright 2025 BBC. All rights reserved.  The BBC is not responsible for the content of external sites. Read about our approach to external linking.